Services

To schedule a free consult please fill out the contact form or reach out directly by email at builtsteady@gmail.com

Coaching for Individuals, Couples and Families

Support for individuals, couples, and families seeking clarity, connection, and change.

IFS-Informed Coaching for Individuals

I work with individuals who want to understand themselves more clearly, feel more at ease in their lives, or explore patterns that feel stuck or confusing. This work can include relationships, but it isn’t limited to them - it may also involve questions of meaning, identity, transitions, creativity, work, or how you relate to yourself.

Using an IFS-informed, non-judgmental approach, I support people in getting to know their internal dynamics with more curiosity and compassion. Together, we work to untangle and reweave patterns, build internal resources, and create more ease and ability in how you move through the world.

Conflict and Communication Coaching for Couples and Families

I work with couples and families who feel stuck in patterns of conflict, disconnection, or miscommunication, and who want support having more open and honest conversations without being overwhelmed by triggers and reactions. Using a multi-partial, relational approach, I help partners and family members slow down, understand their reactions, and change patterns that no longer serve them.

This work can include issues around intimacy and sex, rupture and repair, parenting and family stress, work and finances, navigating differences in identity, culture, or belief, and challenges with adolescents such as internet use or substance use. I enjoy working with couples, partners, and families across a wide spectrum of sexuality, gender expression, and relationship structures.

Psychedelic Preparation and Integration Coaching

Using IFS- and Gestalt-informed approaches to awareness and inquiry, I support individuals who are working with psychedelics or other non-ordinary states of consciousness as part of their personal or healing journey.

Preparation sessions focus on clarifying intentions, assessing internal resources, and planning for safety and support. Integration sessions support clients in digesting, processing, and giving shape to the insights, challenges, and healing that can emerge from powerful experiences.

Organizational and Group Services

Services for small groups, organizations, boards, and groups working to mediate conflict, improve communication, and facilitate planning.

Mediation

My approach combines interest-based negotiation with counseling and narrative approaches to support opposing parties in finding realistic and mutually agreeable solutions. I have experience mediating divorces, disputes between friends and family members, landlord–tenant conflicts, labor and workplace disputes, neighbor and property disputes, and board or shareholder conflicts.

I’m comfortable facilitating both transactional negotiations that call for a structured and focused process, and mediations where participants are interested in exploring the possibility of healing rifts, repairing harm, and seeking deeper reconciliation.

Facilitation

I provide facilitation for groups and organizations seeking support with communication, decision-making, planning, and conflict. Beginning with an assessment process, I work with participants to identify goals, resources, and underlying issues, and then design a process that fits the needs of the group.

I work with open discussions, process-oriented conversations, and meetings that require clear plans and outcomes. I have facilitated community meetings, organizational retreats, board meetings, and group visioning and planning processes. 

Trainings and Workshops

I design and offer interactive trainings focused on communication skills, conflict resolution, and facilitation. After an assessment process with staff, leadership, or members, I tailor trainings to the specific needs and goals of the group or organization.

I have provided trainings for volunteers visiting immigrants in detention, service providers working on boundaries with clients, and organizations seeking to strengthen communication and conflict engagement skills.

 To schedule a free consult please fill out the contact form or reach out directly by email at builtsteady@gmail.com